Yoga » Perfection of Yoga Postures

Perfection of Yoga Postures


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6 responses

12 12 2008
Mittu (05:11:49) :

Blogwalking ..
nice posting i found here,.. thanks for the info

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21 10 2009
tibebu ejara (07:19:25) :

i really appreciate this, also i like to exercise yoga but i don’t know the step. please could you tell me the steps?

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1 11 2009
João David (16:53:16) :

hi tibebu, for a start you could take a look at my “yoga poses” post where a widget shows a couple of examples…take care

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31 10 2009
Sridhar (14:04:22) :

Pls suggest me how to overcome Slip disk problem by doing yoga regularly?

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1 11 2009
João David (17:14:14) :

sorry sridhar, i’m not a doctor so i really don’t know the answer for that (and don’t know how bad is your problem either)…but think that if yoga helps other people with similar problems, yeah, it might help, if done moderate and correctly.

what i suggest you is to compare other information you may gather (books, internet, etc) with the professional opinion from doctors (i’d say at least more than one) and also the opinion from someone from a yoga school.

and don’t forget, you may not overcome the problem but at least you’ll improve strenght, posture and balance…which helps a lot!

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19 11 2009
micá (02:45:14) :

I´m reading he book YôGA–Miths anf facts about,Mestre DeRose.
As he says,we can´t learn it without a master…it´s more than attitude,asanas or breathing…its a style of life.:)
Namaste..

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